Hey ladies, ever catch yourself in the mirror noticing those fine lines creeping in around your eyes, or your skin feeling a bit drier than it used to? Maybe your hair's not as thick, or joints ache after a long day chasing kids or work deadlines. You're in your 30s, 40s, or beyond, and suddenly things just don't bounce back like they did in your 20s. Sound familiar? Collagen is that quiet hero many of us overlook—it's the protein keeping your skin plump, hair strong, and body flexible. As women, we lose it faster with age, hormones,
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