How-to > Health Tips

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What is a coronavirus?
Monica Planas 01 Jun 2021 4 min read

A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses aren't dangerous.In early 2020, after a December

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The Struggle of Insomnia - Sleep Disorders and ways to Get Back to Sleep
Monica Planas 07 May 2021 6 min read

The Struggle of InsomniaAbout 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of

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Sleep Disorders and Problems
Monica Planas 07 May 2021 6 min read

What is a sleep disorder or sleep problem?A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of